7.14.11 WOD

by Jeff, Coach on July 13, 2011 · 5 comments

Skill/Strength:
Snatch or Snatch Balance

WOD:
3 Rounds of:
50 Air Squats
25 Box Jumps -24/20
5 Snatch - 135/95

Question of the Day: On a scale of 10 to “a complete train wreck,” how awesome [read: crappy] is your posture right now?

{ 5 comments… read them below or add one }

Ben July 13, 2011 at 10:14 pm

mine was probably a 3 when I read that… actually nope, it was a total train wreck

Kellams July 14, 2011 at 6:27 am

Gotta say I’m not a total train wreck on this one. Thanks to yoga - I was a sharp 9. Really, Jeff, I swear!

Roozen July 14, 2011 at 10:09 am

11 - always 11.

Christian July 14, 2011 at 12:55 pm

I’ll go with 3.5

Duncan July 15, 2011 at 6:57 am

Roozen/Kellams - Are you two sure that you aren’t using the richter scale?

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