Skill/Strength:
Snatch or Snatch Balance
WOD:
3 Rounds of:
50 Air Squats
25 Box Jumps -24/20
5 Snatch - 135/95
Question of the Day: On a scale of 10 to “a complete train wreck,” how awesome [read: crappy] is your posture right now?
Skill/Strength:
Snatch or Snatch Balance
WOD:
3 Rounds of:
50 Air Squats
25 Box Jumps -24/20
5 Snatch - 135/95
Question of the Day: On a scale of 10 to “a complete train wreck,” how awesome [read: crappy] is your posture right now?
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{ 5 comments… read them below or add one }
mine was probably a 3 when I read that… actually nope, it was a total train wreck
Gotta say I’m not a total train wreck on this one. Thanks to yoga - I was a sharp 9. Really, Jeff, I swear!
11 - always 11.
I’ll go with 3.5
Roozen/Kellams - Are you two sure that you aren’t using the richter scale?