7.14.11 WOD

by Jeff, Coach on July 13, 2011 · 5 comments

Skill/Strength:
Snatch or Snatch Balance

WOD:
3 Rounds of:
50 Air Squats
25 Box Jumps -24/20
5 Snatch - 135/95

Question of the Day: On a scale of 10 to “a complete train wreck,” how awesome [read: crappy] is your posture right now?

{ 5 comments… read them below or add one }

Ben July 13, 2011 at 10:14 pm: mine was probably a 3 when I read that… actually nope, it was a total train wreck
Kellams July 14, 2011 at 6:27 am: Gotta say I’m not a total train wreck on this one. Thanks to yoga - I was a sharp 9. Really, Jeff, I swear!
Roozen July 14, 2011 at 10:09 am: 11 - always 11.
Christian July 14, 2011 at 12:55 pm: I’ll go with 3.5
Duncan July 15, 2011 at 6:57 am: Roozen/Kellams - Are you two sure that you aren’t using the richter scale?