7.13.11 WOD

by Jeff, Coach on July 12, 2011 · 5 comments

Max Effort:
2x500m Row
2×100 Double-Unders

5 Rounds of:
250m Run
20 Push-Ups
100ft Walking Lunges

Programming Side Note: After much thought and consideration, AP Calculus will no longer be required to complete WOD’s at CFPD. We apologize to any of you who may have already gone out and bought an AP Calc book.

{ 5 comments… read them below or add one }

shannon July 13, 2011 at 11:18 am

first i get told my spirit animal is a clydesdale then i’m supposed to do a higher math equation…not the kind of abuse i expect from crossfit!!!

Jeff, Coach July 13, 2011 at 12:10 pm

If I remember correctly, it was your sister that suggested that as your spirit animal. My suggestion was the mini-horse!

Ian July 13, 2011 at 12:40 pm

I failed when I had 5×15=60. Somehow 60 seemed possible.

Roozen July 13, 2011 at 1:48 pm

Please note: Jeff = Sloth. Nothing should be taken seriously when coming from a sloth.

shannon July 13, 2011 at 2:13 pm

good point! at least llamas have pretty eyelashes and their own youtube video :)

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