Skill/Strength:
Max Effort:
2x500m Row
2×100 Double-Unders
WOD:
5 Rounds of:
250m Run
20 Push-Ups
100ft Walking Lunges
Programming Side Note: After much thought and consideration, AP Calculus will no longer be required to complete WOD’s at CFPD. We apologize to any of you who may have already gone out and bought an AP Calc book.
{ 5 comments… read them below or add one }
first i get told my spirit animal is a clydesdale then i’m supposed to do a higher math equation…not the kind of abuse i expect from crossfit!!!
If I remember correctly, it was your sister that suggested that as your spirit animal. My suggestion was the mini-horse!
I failed when I had 5×15=60. Somehow 60 seemed possible.
Please note: Jeff = Sloth. Nothing should be taken seriously when coming from a sloth.
good point! at least llamas have pretty eyelashes and their own youtube video :)
http://www.youtube.com/watch?v=HbPDKHXWlLQ