Mobility:
15 Minutes of Performance Enhancing Mobility (PEM) work.
WOD:
21 Thrusters - 95/65
21 Pull-Ups
15 Thrusters - 95/65
15 Pull-Ups
9 Thrusters - 95/65
9 Pull-Ups
“Fran”
Mobility WOD Video of the Day:
For those of you being hit by the travel bug this summer…
“I’m stuck in the middle. It’s like being the fat kid in a little bathing suit.” -KStar
