Group Elements

Starting alone can be tough. We're here to help.

4-Week Group Elements Course:

We believe that community, consistency, and accountability are important components in achieving long-term success in health and fitness.

Our 4-week Group Elements will introduce the CrossFit methodology in a safe and supportive group environment and will build a foundation for a healthier and fitter you. Consisting of three weekly training sessions, you and a group of fellow beginners will be led by our experienced coaching staff and taught the fundamentals of moving, eating, and feeling better. Each session will include a group warm-up, skill development, workout, and cool down. Registration for the 4-Week Group Elements Course is $240.

Upcoming Group Elements:

Fall Enrollment:
October 16 – November 13
Monday – Wednesday – Friday @ 6:00AM – 7:00AM

Fall/Winter Enrollment:
November 28 – December 23
Tuesday/Thursday @ 5:30PM – 6:30PM
Saturday @ 10:30AM – 11:30AM


Elements and Beyond:

Completion of the 4-week Elements Course is not the end. In fact, for many it will be just the beginning. Participants who complete the six weeks will be well-prepared to join our regular CrossFit classes and continue their journey in health and fitness. Your success is our success, and we look forward to helping you reach your long-term goals.


Unsure if our 4-week Group Elements is right for you? Contact us today and we’ll be happy to answer any questions that you have.