10.21.17 WOD

***Sunday Open Gym***
Open gym on Sunday from 10am – noon.

Team WOD (Teams of 2):
5 Rounds of:
10 Synchronized Deadlift – 185/135
20 Partner Medicine Ball Complex

-Partner medicine ball complex = squat clean, toss, catch, squat.

10.17.17 WOD

Handstand Practice

For time complete:
2000m Run
150 Ab-Mat Sit-Ups
100 Push-Ups

*As prescribed, complete in any order and partition as desired.