Skill/Strength:
EMOM for 10 Minutes of:
1 Hang Power Snatch + 1 Hang Squat Snatch

*Increasing weight.

WOD:
AMRAP in 15 Minutes of:
1 Round of “Cindy”

then,

10 Power Snatch – 75/55

*Cindy = 5 pull-ups + 10 push-ups + 15 air squats.