***Weekend Notes***
-The CFV Championship is going down this weekend at the Clark County Event Center. Coach Roozen will be competing alongside her teammate, Betsy Simser, against some of the best CrossFit athletes in the Region. With the recent move of the West Regional to Del Mar, California, this may be your only opportunity to see watch these high level athletes compete locally. Single day tickets are available at the door, but if you can’t make it out, be sure to follow along via Instagram. I’ll be heading up the media team, so you can send me complaints directly if you don’t see updates on how Roozen is doing.

-Saturday’s workout will be a “Friend Friendly” team workout! Have a friend that is interested in trying out CrossFit? Invite them to join us on Saturday for a free partner WOD!

Skill/Strength:
Every 90 Seconds for 5 Rounds of:
5 Back Squats

*Same weight for all 25 reps. Compare to 12/20.

WOD:
Max Effort 1000m Row