***Sunday Open Gym***
Open gym on Sunday from 9am – 11am.

Team WOD (Teams of 2):
800m Run (Team)

P1/P2: 150 Hang Power Clean + Lunge + Lunge – 75/55
P2/P1: 30 Rope Climbs

800m Run (Team)

-Athletes do not need to wait for their partner to finish the run before starting their first set.
-Both partners may work at the same time, but must be working on separate movements.
-One movement must be completed before an athlete starts on the second run.