Skill/Strength:
5×5 Single-Arm Dumbbell Thruster

*10 sets total, 5 each arm.

then,

5×5 Dumbbell Thrusters

*2x dumbbells, one in each hand.

WOD:
5 Rounds of:
1 Minute of:
5 Bar-Facing Burpees
Max Thrusters – 95/65
1 Minute Rest