4.15.14 WOD

by Jeff, Coach on April 14, 2014 · 0 comments

Skill/Strength
7×2 Back Squat (w/ 3 second pause, ATG)

WOD:
21-15-9 Reps of:
Chest-to-Bar Pull-Ups
Box Jumps – 24*

*24″ for both M/F RX’ed.

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