3.22.14 WOD

by Jeff, Coach on March 21, 2014 · 0 comments

Open WOD 14.4:
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls – 20/14 @ 10ft/9ft
30 Cleans – 135/95
20 Muscle-Ups

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